Intentional Intimacy – Helpful Tips – Part 2
Continuing on from last weeks blog, I have listed below the last 5 tips for bringing Intentional Intimacy into your relationship. Remember not emotional intimacy, no sexual intimacy. Also, just because you connected once emotionally, doesn’t mean the ‘bank’ is full, you will need to continue connecting emotional to continue engaging in sexual intimacy.
6. Practice Mindfulness
Mindfulness can help you become more attuned to each other’s needs and emotions. Practice being fully present in the moment, whether you’re having a conversation or enjoying a shared activity.
7. Set Aside Time for Intimate Conversations
Regularly engage in deep, meaningful conversations about your relationship, dreams, and aspirations. This can help you understand each other better and foster a stronger emotional connection.
8. Create Rituals of Connection
Establish rituals that bring you closer together. This could be a morning coffee ritual, a weekly check-in, or bedtime routines. These small, consistent practices can build a sense of security and intimacy.
9. Surprise Each Other
Surprises can reignite the spark in your relationship. Plan spontaneous dates, leave love notes, or give unexpected gifts to show your partner you’re thinking of them.
10. Invest in Emotional Intimacy
Emotional intimacy involves sharing your innermost thoughts and feelings. Be vulnerable with your partner and create a safe space for them to do the same.
11. Seek Professional Help if Needed
If you’re struggling to reconnect, consider seeking the help of a relationship counselor. Professional guidance can provide you with tools and strategies to rebuild and strengthen your intimacy.
Conclusion
Intentional intimacy requires effort and dedication however can significantly enhance the quality of your relationship. By prioritising quality time, communicating openly and incorporating physical and emotional connections, you can create a deeper, more fulfilling partnership.
Links for Intentional Intimacy – Helpful Tips – Part 2
This is a link to the relationship page of my website
Here is an interesting article on ways to develop intimacy
This is another interesting article on Intentional Intimacy