Blog
Pressure Points: What Today’s Boys Are Really Carrying
Earlier this month, I wrote about the changing face of Australian masculinity and how men are being asked to redefine what it means to be a man in a world that no longer rewards the old “tough it out” approach. Today’s boys are growing up right in the middle of that transition. A very brief…
Read MoreFeeling Overwhelmed? You’re Not Alone
Remember – if we can overthink the worst, why can we overthink the best? Inspired by the Body+Soul article “An Expert Guide to Tackling Overwhelm” (14 June 2026). Let’s be honest—life can feel like a lot sometimes. Between work deadlines, family commitments, financial pressures, social expectations, and the constant stream of notifications demanding our attention,…
Read MoreAussie Masculinity: What It Means to Be a Man in Modern Australia
For generations, Australian masculinity has been shaped by a familiar image: the tough bloke who works hard, keeps his emotions to himself, solves his own problems, and gets on with life regardless of what challenges come his way. The “she’ll be right” attitude has become woven into the fabric of Australian culture, celebrated through sport,…
Read MoreAussie Men and Modern Dating
The Body+Soul article on 24th May 2026 “How Aussie Men Really Feel About Dating” explored a growing tension in modern Australian relationships: many men still want connection and long-term partnership yet feel increasingly uncertain about how to navigate the evolving dating culture in 2026. Drawing on surveys, social trends and personal experiences, the piece reflected…
Read MoreSigns your relationship might be heading in the wrong direction
Most marriages don’t end because of one dramatic event. More often, relationships slowly shift through small patterns of disconnection that are easy to dismiss at first. Relationship researchers and therapists consistently point to subtle emotional changes that usually appear long before couples seriously discuss separation or divorce. One of the most overlooked signs is emotional…
Read MoreConflict and how best to manage it
Conflict is often viewed as something to avoid, yet current relationship research consistently shows that healthy conflict can strengthen trust, communication, and emotional resilience when managed well. It can also give a couple a safe place to talk about their concerns and issues, whatever they are. The recent House of Wellness article, “7 Lessons That…
Read MoreEmotional Week – For Men
Following on from my blog last week on the importance of tears in the general public, I has someone suggest that I create a blog for how important tears are for me, so here goes. Tears are an essential part of emotional and physical wellbeing for men, despite generations of social conditioning – essentially in…
Read MoreTears – Emotional Wee – The answer to reducing our stress levels
I facilitated a FDV support group recently & I mentioned the different types or tears & she was fascinated by what I said, so I decided to share my learning and experience about something that can be considered pussy la la or weak or soft. A couple came & saw me because their relationship was…
Read MorePrivate Counselling Practice – Yes or No!
Starting a private counselling practice in Australia can be an incredibly rewarding career move, offering autonomy, flexibility, and the opportunity to make a meaningful impact on clients’ lives. However, it also comes with challenges, including financial risks, regulatory requirements, and the need for self-promotion. If you’re considering taking this step, it’s essential to weigh the…
Read MoreHow to Maintain your Motivation
Maintaining motivation is essential for achieving personal and professional goals. There was an article from The Sunday Telegraph dated March 16, 2025, on “maintain your motivation mojo,” Below are some more insights and strategies to help you sustain your motivational drive. Understanding Motivation Motivation can be categorised into two types: Balancing both types can lead…
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