Blog

The demand for counselling services in Australia has skyrocketed in recent years, highlighting a critical issue in mental health care: accessibility. The increasing awareness of mental health struggles, combined with societal shifts due to COVID-19, economic stress and rising social pressures, has resulted in a growing number of Australians seeking help. Unfortunately, this demand far…

In Australia, the counselling field is experiencing significant shifts driven by technology, ethical considerations and regulatory changes. A few key trends shaping the profession in 2024 and into 2025 include: Digital Transformation: The integration of technology, including telehealth and artificial intelligence (AI), has broadened the accessibility of counselling services. AI tools are emerging to assist…

The New Age of Love? In a world where technology evolves at an unprecedented pace, the concept of love has found a surprising new frontier: romantic relationships with AI bots. Once the domain of science fiction, these relationships are now becoming a reality for many, reshaping our understanding of intimacy, companionship, and what it means…

Promises are the bedrock of trust and reliability in any relationship. When promises are kept, they strengthen the bond between partners, fostering a sense of security and mutual respect. However, when promises are broken, they can cause significant damage, leading to trust issues, emotional pain and long-term relational strife. The Significance of Promises in Relationships…

Relationships are a fundamental part of human experience, offering companionship, support, and love. However, past traumas can cast long shadows, affecting our ability to connect and thrive in current relationships. Understanding how these traumas influence behaviour and emotions is crucial for fostering healthier, more fulfilling connections. The Impact of Past Traumas 1. Trust Issues One…

Understanding Coercive Control: The Invisible Chains of Abuse Coercive control is a form of psychological abuse that can often be more insidious and damaging than physical violence. It involves a pattern of behaviour by which an abuser seeks to dominate and manipulate their victim, stripping away their sense of autonomy and self-worth. Unlike physical abuse,…

In recent years, the term “gaslighting” has gained significant attention in discussions about mental health and relationships. It’s important to understand the nuances of gaslighting, how it manifests and its profound impact on individuals. This blog aims to shed light on this insidious form of psychological manipulation and provide guidance on how to recognise and…

This is the second part of last weeks blog on infidelity in a relationship. After infidelity it can be hard to see the other person the same. They seem different, we can doubt we ever really knew them before. it can even change how we think about ourselves. Why didn’t see know or see it…

Infidelity is one of the most challenging issues a relationship can face. It can shatter trust and create intense emotional pain and you can feel all alone. However, with the right support and strategies, couples can work through this difficult period and even emerge stronger. Here are some essential steps and tips for navigating relationship…

Continuing on from last weeks blog, I have listed below the last 5 tips for bringing Intentional Intimacy into your relationship. Remember not emotional intimacy, no sexual intimacy. Also, just because you connected once emotionally, doesn’t mean the ‘bank’ is full, you will need to continue connecting emotional to continue engaging in sexual intimacy. 6.…