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Emotional Week – For Men
Following on from my blog last week on the importance of tears in the general public, I has someone suggest that I create a blog for how important tears are for me, so here goes. Tears are an essential part of emotional and physical wellbeing for men, despite generations of social conditioning – essentially in…
Read MoreTears – Emotional Wee – The answer to reducing our stress levels
I facilitated a FDV support group recently & I mentioned the different types or tears & she was fascinated by what I said, so I decided to share my learning and experience about something that can be considered pussy la la or weak or soft. A couple came & saw me because their relationship was…
Read MoreThe Federal Election and the Impact on the Counselling Industry
As Australia approaches the federal election on May 3, 2025, mental health has emerged as a pivotal issue, significantly impacting the counselling sector. Both major political parties have unveiled substantial mental health initiatives. This reflects a heightened commitment to addressing the nation’s mental health crisis. Labor’s Mental Health Initiatives The Australian Labor Party has pledged…
Read MorePrivate Counselling Practice – Yes or No!
Starting a private counselling practice in Australia can be an incredibly rewarding career move, offering autonomy, flexibility, and the opportunity to make a meaningful impact on clients’ lives. However, it also comes with challenges, including financial risks, regulatory requirements, and the need for self-promotion. If you’re considering taking this step, it’s essential to weigh the…
Read MoreHow to Maintain your Motivation
Maintaining motivation is essential for achieving personal and professional goals. There was an article from The Sunday Telegraph dated March 16, 2025, on “maintain your motivation mojo,” Below are some more insights and strategies to help you sustain your motivational drive. Understanding Motivation Motivation can be categorised into two types: Balancing both types can lead…
Read MorePorn Consumption Men verses Women
Exploring Porn Use and Sex Addiction Among Women in Australia: A Comparative Analysis with Men The consumption of porn and the potential for developing sex addiction have traditionally been associated more with men than women. However, recent studies indicate that women more frequently engage with porn, prompting a deeper examination of their experiences. Prevalence of…
Read MorePorn and Sex Addiction in Australia
The Correlation Between Pornography Use and Sex Addiction in Australian Men In recent years, the proliferation of internet access has made pornography more accessible than ever before. This increased availability has sparked discussions about its potential impact on sexual health, particularly concerning the development of sex addiction among men. In Australia, this topic has garnered…
Read MoreTrauma-Informed Care: A Growing Priority
Working with Trauma from the Past Trauma-informed care has emerged as a critical focus in Australian counselling practices. This approach recognises the profound impact that trauma can have on individuals and aims to create a therapeutic environment that prioritizes safety, trust, and empowerment. By acknowledging the pervasive effects of trauma, counsellors can tailor their interventions…
Read MoreNeuroscience and Counselling – Exploring the Intersection
The Brain’s Role in Mental Health – How understanding the brain enhances therapeutic practices The field of neuroscience provides a deeper understanding of how the brain functions in relation to mental health. Conditions such as anxiety, depression, PTSD and ADHD are now better understood through advancements in brain imaging and research. For counsellors, this knowledge…
Read MoreYouth Mental Health: A Critical Concern
Youth mental health has become a pressing issue in Australia, with alarming rates of anxiety, depression, and self-harm among young people. Counsellors are responding to this crisis by adapting their approaches to better engage with younger clients and address their unique challenges. Techniques such as play therapy, creative arts, and digital tools are being utilised…
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