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This is the second part of last weeks blog on infidelity in a relationship. After infidelity it can be hard to see the other person the same. They seem different, we can doubt we ever really knew them before. it can even change how we think about ourselves. Why didn’t see know or see it…

Infidelity is one of the most challenging issues a relationship can face. It can shatter trust and create intense emotional pain and you can feel all alone. However, with the right support and strategies, couples can work through this difficult period and even emerge stronger. Here are some essential steps and tips for navigating relationship…

Continuing on from last weeks blog, I have listed below the last 5 tips for bringing Intentional Intimacy into your relationship. Remember not emotional intimacy, no sexual intimacy. Also, just because you connected once emotionally, doesn’t mean the ‘bank’ is full, you will need to continue connecting emotional to continue engaging in sexual intimacy. 6.…

Intimacy is a cornerstone of a healthy, thriving and loving relationship. It requires deliberate effort and conscious intention to cultivate and maintain it. Here are some practical tips to bring intentional intimacy into your relationship. And remember above all, intimacy IS NOT about sex. Emotional intimacy can lead to sexual intimacy, however with out the…

Intimacy necessitates a deliberate effort to carve out time and space in our hectic lives for these experiences. Given the limited hours in a day, finding that time and space and be a difficult. Recognising the importance of intimacy as a vital component of our overall well-being is crucial. Without this recognition, we are unlikely…

6. Physical Intimacy Matters Physical touch is a powerful way to connect with your partner. Make an effort to be physically affectionate, whether it’s holding hands, hugging, kissing, or more intimate moments. Physical intimacy helps maintain a strong emotional bond. Tip: Don’t underestimate the power of a warm hug or a gentle touch on the…

Rekindling the Flame: How to Revive Romance in Your Relationship In the early stages of a romantic relationship, the excitement and passion often seem boundless. However, as time goes on, it’s common for that initial spark to dim. This doesn’t mean the love is gone, rather that it may need a little rekindling. Here are…

Burnout in counselling is a common issue, characterised by emotional exhaustion, depersonalisation, or over personalising a client’s story and a reduced sense of personal accomplishment. This phenomenon can significantly impact both the well-being of the counsellor and the quality of care provided to clients. Understanding the causes and implementing strategies to minimise burnout is crucial…

Counselling Supervision FAQ 1. What is counselling or clinical supervision? Counselling supervision, sometimes known as clinical supervision, is a professional relationship between a supervisor and a counsellor-in-training or a practicing counsellor. It involves regular meetings where the supervisor provides guidance, support, and feedback to enhance the counsellor’s skills, ethical practice and professional development. In Australia…