Blog
Relationship Advice – I Call BS!!
How to revive your relationship in as little as 5 minutes, not likely Last Sunday (19.1.2025), Body and Soul (The Sunday Telegraph) published an article on ‘How to revive your relationship (in as little as 5 minutes). Not possible. Even if a relationship is only 6 months old, 5 minutes isn’t going to fix anything…
Read MoreTelehealth Rising in Australian Counselling
Telehealth & Counselling The global shift towards digital services has significantly reshaped the counselling industry in Australia. Telehealth, has been a part of the counselling landscape for over a decade, using Skype and then Zoom and Teams. Since the pandemic telehealth has gained traction and has proven to be more than just a temporary solution.…
Read MoreEthical Challenges in Counselling Practice in Australia
Counsellors in Australia face significant ethical challenges as they navigate the complexities of providing care. These issues often stem from the dual responsibilities of safeguarding clients’ well-being while adhering to professional codes of conduct. Confidentiality is one of the most sensitive areas in counselling. While counsellors are bound to protect client privacy, they may encounter…
Read MoreNew Year’s Resolutions & Why They Don’t Work
As the calendar flips to a new year, millions of people around the world make New Year’s resolutions. These promises often centre around self-improvement, such as losing weight, exercising more, quitting smoking, or learning a new skill. However, the reality is that most people fail to stick to their resolutions within a few weeks or…
Read MoreCoping with Loneliness at Christmas
Not Feeling Festive? You’re Not Alone. Body:For some, Christmas can be a lonely time. If you’re feeling isolated this year, here are ways to stay connected and uplifted: Even a chat on the street or over the garden fence can make all the difference to someone’s wellbeing – and yours, too. Better still, organise an…
Read MoreSustainable and Simple Christmas Tips
Celebrate Christmas Without the Stress (or Waste!) Body:Feeling overwhelmed by Christmas consumerism? Here is Australia most of us being overwhelmed by the media and the doom and gloom about the planet and how we’re killing it. Having a traditional Christmas from out childhood can seem like ecological suicide. So, below are a few tips, as…
Read MoreManaging Family Stress at Christmas
Family Harmony This Christmas? Here’s How! Christmas time is a time for gatherings that can bring joy however all sorts of tensions, including financial, time and familial. Help to avoid family conflicts this Christmas with these tips: Remember, it’s okay to say no. Your peace of mind is just as important as the joy of…
Read MoreA Guide to a Calm and Enjoyable Christmas
Stress-Free Christmas? Yes, It’s Possible! The holiday season in Australia is a time of love, family, warmth and joy – yet it can also feel overwhelming and all consuming, especially if you have one of THOSE families. Here are some practical tips to help you enjoy Christmas without the stress: Below are some helpful link…
Read MoreThe Growing Demand for Mental Health Services in Australia
The demand for counselling services in Australia has skyrocketed in recent years, highlighting a critical issue in mental health care: accessibility. The increasing awareness of mental health struggles, combined with societal shifts due to COVID-19, economic stress and rising social pressures, has resulted in a growing number of Australians seeking help. Unfortunately, this demand far…
Read MoreTrends in Counselling
In Australia, the counselling field is experiencing significant shifts driven by technology, ethical considerations and regulatory changes. A few key trends shaping the profession in 2024 and into 2025 include: Digital Transformation: The integration of technology, including telehealth and artificial intelligence (AI), has broadened the accessibility of counselling services. AI tools are emerging to assist…
Read More